What if you didn’t have to carve out any extra time to develop consistent spiritual practices? What if you could learn some easy techniques you could use throughout your day to mindfully nurture your connection to Spirit? Tracy will help you discover practical, powerful ways to integrate daily practice into your busy life!
This interactive session includes:
• information about meditation and other forms of spiritual practice
• specific examples of spiritual practices that work in 5 minutes or less
• a method for identifying your existing opportunities for spiritual practice
• an activity designed to customize several spiritual practices to your specific needs or challenges
• resources to support your ongoing practice